The Healthy Springbok
About
us
Here at ‘The Healthy Springbok’ we celebrate the vibrant flavours of South Africa — reimagined for today’s healthy lifestyle. Here, you’ll discover nourishing takes on traditional favourites, wholesome family meals, and fresh inspiration straight from our rainbow nation’s diverse kitchens. READ MORE…
Paptert – layered for ultimate tastyness
Paptert is a well-loved South African dish that brings warmth, comfort, and familiarity to the…
Soft Rusks – Comfort food at it’s best. Dip in
Soft Rusks offer a comforting alternative to traditional crunchy rusks. They are tender, lightly dried,…
Course Bran Rusks – Fuel your snack time
Bran Rusks are a trusted staple in many South African homes. They are robust, filling,…
Vetkoek and Mince – Simple, generous and hearty Favourite
Vetkoek and Mince is a deeply satisfying South African comfort food. It is hearty, filling,…
Buttermilk Rusks (aniseed optional) – Love this chunky and tasty Pantry Staple
Buttermilk Rusks are a timeless South African favourite. They are crunchy, comforting, and perfectly suited…
Broccoli Salad – Quick, fresh, tasty and healthy.
Broccoli Salad is a refreshing side dish that combines crunch, flavour, and nourishment. It offers…