Koeksisters – Ultimate Original Golden Sweet Treat

Koeksisters are one of South Africa’s most recognisable traditional sweets. They are crisp on the outside, soft on the inside, and soaked in cold syrup that gives them their signature glossy finish. Although simple in concept, koeksisters require care, timing, and patience to achieve the perfect texture and flavour. For many, they represent celebration, comfort, and cherished memories of home.

Traditionally, koeksisters are braided strips of dough that are deep-fried until golden brown. Once removed from the oil, they are immediately dipped into icy syrup. This contrast in temperature allows the syrup to be absorbed quickly while keeping the outside crisp. As a result, each bite delivers a satisfying crunch followed by sweet, sticky softness. The flavour is rich yet balanced, never overwhelming when prepared correctly.

Over time, koeksisters have become closely associated with special occasions. They are often served at church events, family gatherings, and festive celebrations. While the classic syrup flavour remains popular, variations have emerged. Some versions include ginger, citrus, or spices to add depth, while others experiment with lighter syrups or baked methods.

At The Healthy Springbok, this beloved classic is honoured while being prepared mindfully. Smaller portions, controlled sweetness, and careful frying techniques help maintain tradition without excess. The focus remains on flavour, texture, and enjoyment rather than overindulgence.

From the rhythmic process of braiding dough to the final syrupy shine, Koeksisters continue to hold a special place in South African kitchens. They are more than a sweet treat. They are a symbol of heritage, shared moments, and time-honoured tradition. Pair with our Hertzoggies recipe to complete your sweet plate for your afternoon teas and entertainment.

Koeksisters

Golden, crunchy South African Koeksisters soaked in syrup. A sweet braided pastry that’s crisp on the outside and sticky inside.

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Prep Time 30 minutes mins

Cook Time 30 minutes mins

Servings: 12

Course: Dessert

Cuisine: South African

Calories: 460

Ingredients Equipment Method Notes

Ingredients

  

Syryp

• 2 cups 400g sugar
• 1 cup 250ml water
• 1 teaspoon cream of tartar
• 1 teaspoon vanilla essence
• ½ teaspoon lemon juice

Dough

• 2 cups 250g all-purpose flour
• pinch flour to lightly flour surface for rolling dough
• 2 teaspoons baking powder
• Pinch of salt
• 2 tablespoons butter
• ½ cup 125ml milk
• 1 egg
• Vegetable oil for deep frying

Equipment

• 1 Large mixing bowl
• 1 Sieve
• Measuring cups and spoons
• 1 Whisk or wooden spoon
• 1 Sharp knife of pastry cutter
• 1 Rolling Pin
• 1 Clean Kitchen Towel
• 1 Large, heavy based pot or deep fryer
• 1 Slotted Spoon
• 1 Cooking rack or tray
• 1 Saucepan
• 1 Thermometer Optional

Method

 

Syryp

1. Combine sugar, water, and cream of tartar in a pot and boil for 10 minutes.
2. Add vanilla and lemon juice.
3. Let cool completely and refrigerate.

Dough

1. Heat oil to medium-hot (170°C / 340°F).
2. Sieve together flour, baking powder, and salt.
3. Rub in butter with fingertips.
4. Beaten egg and milk. Add to sieved ingredients to form a soft dough.
5. Lightly flour your working surface.
6. Roll out to 5mm thickness and cut into strips (about 10cm long).
7. Braid strips and pinch ends to seal.
8. Fry koeksisters until golden brown.
9. Immediately dip hot koeksisters into cold syrup.
10. Place on a wire rack to drain.

Notes

Best served chilled — deliciously syrupy and crunchy.  Pair with our Hertzoggies recipe to complete your sweet tray when entertaining.

Tip: Make small balls of dough instead of braids for bitesize snacks as an alternative.

Nutrition (per serving): 
 Calories: 460 | Protein: 5g | Fat: 18g | Carbs: 68g | Fibre: 1g